50-Min Advanced Hatha Yoga Asana Class - Yoga at Home | Full Body Strength & Mobility (Long Holds)
48:17
YouTubePathak Yoga
50-Min Advanced Hatha Yoga Asana Class - Yoga at Home | Full Body Strength & Mobility (Long Holds)
Here's an Asana practice where we're diving into the ancient mythological tale of Virabhadra aka Shiva. While in long-held asanas we're exploring the symbolism and significance of Virabhadra's story, enhancing not just your physical strength and flexibility but also your spiritual awareness and connection :-) 🧘 Style: Long holds (Asanas ...
144 views5 months ago
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