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yellowbullet.com
1,2,3 HERE COMES C‼️🏆 • • • #track #trackandfield | Texas MileSplit
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Run Your Fastest Mile ⚡ Want to increase your mile time but not sure where to start? Follow these simple steps to run your fastest mile! ⚡ 1 mile at your goal pace is (fast). Figure out what your goal mile time is and GO for it. Be sure to push yourself but don't start out too hot though or you'll be fighting fitigue early on. ⚡ Walk/Jog for 3 minutes ⚡ .75 mile at a faster pace than your previous mile. This can be just .1 faster as long as you're increasing your speed, you'll see results! ⚡ Wal
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