These double-sided exercises are praised for their variety, durability, and ease of use. They are perfect for those looking to create a home gym or workout area. However, some customers found them to be smaller than expected and had difficulty with unrolling them.

This book is highly appreciated for its soothing, yoga-like exercises and valuable insights into the physiology. It helps with muscle flexibility, back pain relief, posture, and joint issues. However, some users find the exercises too hard and suggest improvements in the instructions.

This workout book is highly appreciated for its variety of exercises, including strength training and flexibility. It is suitable for different fitness levels and helps with weight loss and strengthening. However, some users find it lacking in information and positioning.