HomeGrown Lifting offers Weightlifting Equipment including Bumper Plates, Barbells, Dumbbells, Barbell Collars and more near Nicholasville, Kentucky and serving the United States.

Dec 19, 2025 · To support your progress, we have created a beginner weight lifting routine that teaches you how to lift safely, improve consistently, and move confidently toward the intermediate level.

Jan 21, 2026 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're not able to keep …

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Jan 9, 2026 · SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

If you are new to lifting, we are happy to provide an introduction to the sport as well as valuable safety training to avoid injuries. Each individual evaluation also includes a full movement assessment to find …

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple repetitions are …

Robert served powerlifting for decades as a competitor, official, volunteer, and general supporter of anyone lifting. Robert was present at the beginning of the ADFPA (now USA Powerlifting).