We asked leading doctors to decode the health questions women often hesitate to ask - covering fatigue, sleep, heart health, ...

Hitting 10,000 steps a day is a fitness goal held by many. But a less time consuming alternative, performed lying down, could ...

SHE was one of the world’s fiercest and feared bosses globally – and now after a 20 year hiatus she’s finally back. Fictional ...

We all know by now that too much salt in our diets is bad news for our blood pressure. But recent studies have warned that ...

It is about nations addicted to the industrialised killing of perceived “others” to maintain, ironically, a story about ...

Sports Mole previews Saturday's Premier League clash between Arsenal and Fulham, including predictions, team news and ...

Declan Phipps and Josie Wessinger debate if transgender athletes should participate in women's collegiate sports.

A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility.

Not only did it help prevent under-fuelling – and the risk of RED-S (Relative Energy Deficiency in Sport) – it also ensured ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

Athleticism used to come with an expiration date. New training tactics are stretching it more than ever as demonstaeted by ...