There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with ...

Functional training is a buzz word in fitness right now. Here's what it really means.

A 1,000-meter row is the fifth functional workout station in a HYROX race. A new fitness challenge has entered the chat. You might have seen people posting about it online. Maybe your friend is doing ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Kyle Richards’ athleisure picks support her workout ...

One of the world's fastest-growing fitness events will be at the George R. Brown Convention Center this week. Hyrox, a timed fitness race that combines running and functional workouts, has taken the ...

Let me be honest with you. I signed up for HYROX thinking my regular gym routine (Orangetheory, mixed with some weight lifting a couple of times a week) had me more than covered. And let me just tell ...

New York, NY, March 11, 2026 (GLOBE NEWSWIRE) -- F45 Training (FIT House of Brands), one of the world’s largest functional fitness networks, and HYROX, the world series of fitness racing, today ...