A father of three reflects on how becoming a parent taught him about love and helped him grow as a human being.

According to Cacioppo, Reis, and Zautra, each person attending to their own needs and being able to cope with and protect ...

With the help of animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.

See how a pharmacy school is teaching students to step outside their comfort zones and care for patients with different ...

Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How of Happiness, and happiness programs ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you slow down and connect.

A new book by Nicholas Epley explains the research behind why we should reach out to other people, despite our hesitancy to ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...

Recently, I woke to the blaring noise of our downstairs TV. My husband had been watching it the night before and had accidentally left it on “pause” rather than “off.” The sudden blast was startling ...

Almost a decade ago, I crafted a list of questions for my kids to ask relatives at family gatherings. My children were in grade school and I wanted to give them a sense of their family history and ...

Forgiveness was something I first encountered in the dark silence of a Catholic confessional as a child. I still remember the heavy wooden booth, the tiny grate that slid open with a reverberating ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of significance, and ...