April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

You are replacing bad stress with good stress, building resilience, and taking control. Fred Sassani, founder of Bodies By ...

Are you feeling stressed out? These days, many people are. Luckily, there are numerous ways to try to reduce stress. But how do you know which to choose when your time is already stretched to the max?

Here are some tips to get you through the next few weeks without stress getting in the way of your productivity and performance. Keep organised. It’s important to set yourself r ...

Take a break. Try something new. Stress Less Week is here. This time of year can feel overwhelming for students. Student organization responsibilities are peaking, class projects are ramping up, and ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Whether you're dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you're under chronic stress from health problems or an unexpected bill, you ...