As a significant other in an intimate relationship with an abusive partner, it’s inevitable that you will eventually experience a decline in the sense of well-being. Feelings of self-worth can slide ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

What started as a poem is now a viral self-care exercise ...

Granting yourself grace and compassion can be a pathway to recovery. Source: Tim Samuel/Pexels When I came home from the psychiatric ward on multiple occasions of psychosis, I just wanted to crawl in ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Life’s too short to go around being a harsh judge. Sure, some of the stuff many people do is downright dumbo dumb. And I do believe there’s a place for boundaries and not agreeing with everything the ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...