Pole vaulting is one of the events at a track and field meet that often generates the most "oo's" and "aah’s" from the crowd. Whether you’re watching it in the stands or catching a clip-on social ...

PISCATAWAY – Track and field events generally include sprints, high hurdles, relays and long distance runs around an oval track, the shot put, high jump, long jump and javelin. Not one of them compete ...

Be confident. Control the controllables. Choose to make changes. These words, repeated in Amelia Smith’s head at different points during her competition in every track meet, are written in her journal ...