A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

When your nervous system is thrown off, you might feel anxious, on edge, emotional, and even physically ill at times. Thankfully, countless free and efficient methods exist for grounding and calming ...

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...