Iwasn’t always an early bird. Waking up early for a slow coffee and a morning walk before work sounded great in theory—but sleeping in always won. As you can probably imagine, hitting the gym before ...

A new study suggests your workout timing could significantly impact your long-term health.

A new study found that people who exercised in the morning especially between 7 and 8 a.m. had lower risk of poor heart health compared with people working out later in the day or evening. The exact ...

Are you an early bird exerciser or a workout-optimizing night owl? According to NASM-certified Muscle Booster personal trainer and fitness nutrition specialist David Sautter, workout habits are ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Share on Pinterest Could the time of day people exercise affect their risk of obesity or diabetes? Design by MNT; Photography by lzf/Getty Images Previous studies show that having poor cardiometabolic ...