The aftermath of divorce brings profound changes that can leave even the strongest individuals feeling unsteady. While each person’s experience differs, understanding common emotional responses helps ...

In my previous post "A Love Hate Relationship" I discussed how most self-sabotaging behaviors have both positive and negative influences that drive them. In this post I'm going to talk about a major ...

Self-pity is the emotion we experience when we're preoccupied with our troubles, focusing solely on our own suffering and perceived misfortunes, as we compare our lives with how we imagine the lives ...

Ever felt like you're carrying an invisible backpack full of bricks? We’ve all been there, especially lately. Some weeks just ...