Washing dyed chana may not fully remove harmful food colours, raising concerns about adulteration and long-term health risks.

A few make the meal easier on digestion while keeping it satisfying. In other words, kala chana does not need much help to be nutritious, but the right partners can make it work even harder for your ...

A bold mix of spices gives the curry depth and warmth. Slow simmering helps the chickpeas absorb the masala fully. Simple ingredients come together to create a rich, satisfying dish. Lahori Chana ...

Breakfast does not always need to be complicated. Sometimes, the simplest things work best. Something quick, filling, and not loaded with refined ingredients. That is where dishes like chana dal ...

Soft black chana tossed with onions, tomatoes, coriander, lemon juice, and roasted spices creates a colourful snack packed with fresh summer flavour. High-protein black chana chaat combines boiled ...

A deep dive into preparing a high-protein black chana chaat demonstrates how combining boiled kala chana, crisp summer vegetables, and sharp Indian spices creates a nutritious, weight-loss-friendly ...

Not content to share Fehmz’s Aunty Pinky’s amazing ‘fish and rice’, when I saw the image of this Indian fudge in her book, Damn Good Food, I had to ask if we could share this too. So here it is.