Student well-being isn’t built overnight—it grows from small, consistent habits that nurture the mind, body, and relationships. From daily chats with friends to mindful routines, these simple actions ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes assignment. Rob Rouwenhorst, a marketing professor at the University of ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...