‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

WASHINGTON, D.C., USA — Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It's easy for us to eat our meals rushing from one meeting to another or complete ...

We know from research that mindfulness and meditation have many benefits, including reducing stress and anxiety, increasing focus and boosting your overall sense of happiness. Mindfulness can also ...

SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be ...

A study recently published in the journal Obesity found mindfulness-based stress reduction affected blood sugar levels in women. Penn State University researchers split 86 obese or overweight women ...

“Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present.” Psychology Today, January 2018 What does mindfulness mean to you? To Nick ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

In 1954 the eminent historian Arnold Toynbee predicted that "When a historian one thousand years from now writes about the 20th century, he will surely be more interested in the interpenetration which ...