Turning 60 often marks the beginning of a new phase in how we look after both our physical and mental wellbeing. With more time to prioritise health, many people seek sustainable, enjoyable and ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here are the best yoga and Pilates gifts of 2026.

Turning 60 is a significant milestone and often marks the beginning of a new phase in how we look after both our physical and mental wellbeing. With more time to prioritise health, many people start ...

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

Pilates has been around for over 100 years, yet it has surged in popularity of late. The latest favorite iteration? With some heat! That’s right: Hot Pilates is on the rise. It’s exactly what it ...