Motivation feels powerful in the moment, but it is unreliable by design. It rises with excitement, novelty, or emotion, then fades as soon as life becomes inconvenient. Discipline, on the other hand, ...
The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...
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