Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...
Over the years I have written about the variety of ways we touch our faces to self-soothe or to pacify our anxieties. We touch, caress, stroke, scratch, rub, pull, pluck, indent, press, squeeze, and ...
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