Superhuman Troy completes the ultimate trap workout for mass with the Godfather of Bodybuilding.

The secret your trainer doesn't want you to know:** **Weak-as-hell music is the leading cause of weak-as-hell muscles. In other words, you're only as strong as your pump-up jams—which is why you need ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.