Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed professional clinical counselor, ...

With the help of animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings. Kids who can ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Throughout our lives, we need to be able to manage our thoughts and behaviour. We need to do this to reach various goals and to get along with others – even if other distractions and impulses get in ...

The increasing popularity of "gentle parenting" has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...