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I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

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ASMR for sleep left me awake and annoyed — here's how I actually fall asleep fast

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist explains why it works against stress ...
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How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

I went through a period of waking up at 3 a.m. most nights and it felt nearly impossible to fall asleep again. I tried everything from breath techniques designed to calm my nervous system, to getting ...