Drew Ackerman, aka Scooter of Sleep With Me Podcast, has always struggled to get to sleep. Even as an anxious kid, worries would keep his mind churning as the night wore on. For our show, he tried a ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — If you look around at your friends and family — ...

Upon returning to campus in August, the joy of being back in person was widespread. The thrill of spontaneous conversations, connecting with old friends and engaging with classmates made for ...