You’ve probably tried at least a few popular relationship tips that sound perfectly reasonable-maybe even necessary for a healthy partnership. Yet some of these well-meaning habits can quietly create ...

I'm excited to announce that today is the release date for my latest effort to bring the tools of CBT to as many people as possible. The CBT Deck offers 101 daily practices drawn from cognitive, ...

Have you ever questioned why romantic relationships are often given higher priority than friendship? Are you someone who treats all your relationships equally and don’t believe in putting one above ...