This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Hosted on MSN

Forget crunches: Turkish sit-ups are the key to unlocking mega core strength and power, says a personal trainer

Turkish sit-ups don't crop up in a huge number of workouts that I see around, but this one move will torch your midsection. It's a loaded sit-up variation that combines unilateral loading with the sit ...