It's important to be kind in life, no matter what troubles you face along the way. Because no matter what happens, keeping a gentle spirit is what truly makes a person thrive. And while kindness ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

A number of years ago, I wrote a guided journal titled, A Year of Kindness. The journal prompts people to write each day for a year about gratitude and kind things they do for others. This practice is ...

It can seem confusing at first. Some people are warm, generous, polite, and easy to like, yet they still do not have the kind of close friendships most people assume kindness should attract. That gap ...

People who score high on measures of prosocial behavior (meaning acts that benefit others without expectation of reward) and who also maintain relatively small social circles share a set of remarkably ...