I recently presented a workshop at a conference on Buddhism and Psychology in San Diego. One of the keynote speakers was the well-known Buddhist teacher, Sharon Salzberg. I hadn't heard her speak ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

The Dalai Lama always stirs up plenty of karmic excitement when he comes to town. But a sold-out conference--"Investigating the Mind: Exchanges Between Buddhism and the Biobehavioral Sciences on How ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

I'll begin here with the basic recipe for breath meditation, as streamlined as possible. It's the "mother sauce" to start a practice ourselves, and to teach to our loved ones, patients, students, and ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible. When you finally do sit down, nature ...

As the temperatures become more pleasant, the shining sun becomes a regular fixture in the sky, and our attitudes shift gears, Gemini season will come into view. From May 21 to June 20, the most ...

After all the stress and uncertainty of last year, it's time to begin 2021 by taking a deep breath in. Netflix's 2021 Meditation Moment videos feature guided meditation from the network's stars, like ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...