Early bird or night owl: Should you sync your exercise with your chronotype?

Testing different times of the day to exercise can help you identify when you feel most energised and motivated.

I was crushing my evening workouts but sabotaging my sleep. Here's how I fixed my internal clock

This simple routine shift salvaged my energy levels and my schedule.
Yahoo

The worst time to exercise for a good night’s sleep

Add Yahoo as a preferred source to see more of our stories on Google. If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense ...
Everyday Health

Does a Workout Too Close to Bedtime Really Mess Up Your Sleep?

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...
WVXU

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...