Eye Movement Desensitization and Reprocessing (EMDR) therapy is helping people reframe and release the grip of traumatic memories. Backed by neuroscience, lived experience, and global clinical ...

Over a year ago, I wrote a post about how trauma is "not just in your head". Here, I follow it up with corroborating evidence. I’ve dedicated most of my life to treating trauma using ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

In the physical world, Tracy was about halfway through a telehealth therapy session. Her eyes were closed and her arms were crossed over her chest, her fingers rhythmically tapping alternating ...

A UH-60 Blackhawk helicopter of the 1-214th General Support Aviation Battalion silhouettes against the winter sun during individual ship aerial door gunnery qualification tables, Feb. 28, 2020, at ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...