Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...

We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

When it comes to increasing iron intake, beef isn't the only option. These 10 foods that are higher in iron than beef may surprise you.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...