Major organizations from all sectors—like Google, the U.S. Marines, Harvard University, and many more—are investing heavily in mindfulness training. Why is there so much interest? To develop a strong, ...

Can meditation help counter burnout in the workplace? While not a magic bullet, it can certainly make a difference. Let me tell you about a mindfulness-based intervention that my colleagues and I have ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research, conducted by ...

Walking yoga, a blend of mindful walking and yoga-inspired movement, is gaining popularity as a workplace-friendly mindfulness practice. Advocates say it aligns breath with steps, reduces stress, and ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why wellness alone is too low a bar.

Following a near-death experience, Mark Bertolini, the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As The New York Times wrote, “these moves have ...