Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

There is something quietly remarkable about people who train in martial arts consistently for years. They change. Not just ...

I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

Wesley Snipes, the martial artist and American actor, is redefining fitness at 62 with simple yet effective health habits. For Snipes, it is the structured training and a planned diet that help him to ...

Chris Franks, a boxing coach at Significant Strikes, guides participants through a diverse array of martial arts classes ...