Add Yahoo as a preferred source to see more of our stories on Google. Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Add Yahoo as a preferred source to see more of our stories on Google. Turkey Apple Cheddar Sandwich If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start.

Stop defaulting to takeout. These pantry staples make a healthy home-cooked meal the easiest option any night of the week.

SEATTLE — Which labels help you make healthy choices and which are just hype? “Some food labels are regulated by the FDA, but others aren’t and they may not mean what you think they do,” explained ...