In Part 1, we discussed theory involved in building and using an A-Frame Gantry. In this article, we will build one to practice with. At the risk of sounding like we're concocting a recipe, we are ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Elbow pain can occur for various reasons, including when lifting objects, whether they are light or heavy. For example, repeatedly lifting heavy objects may cause repetitive strain injury. Pain in the ...