A new kickboxing gym in Blue Ash will host Kicks for a Cure Thursday to benefit breast cancer awareness.9 Round Fitness’ third annual Kicks for a Cure Kick-A-Thon will donate money for every kick ...

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Getting over an ex on Valentine’s Day can be a drag. But you can get over that bad romance with a punch and a kick. It’s not what you’re thinking. Deco found a kickboxing gym inviting members to ...

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

In this new series we will examine basic MMA techniques that are an essential part of a modern fighter’s arsenal. We will include video tutorials from YouTube as it is important to provide all ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new gym.