I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...

Martial arts encompass a wide range of disciplines characterised by structured combat techniques, blending physical exertion, cognitive engagement and philosophical principles. Regular training in ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

Chuck Norris and his karate movies were a main reason teenage me got into martial arts. The opening montage of "Forced Vengeance," with a wild fight silhouetted against a neon billboard, captivated me ...