Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

When one comes across the word ‘Meditation’ most often people entertain fear. They think that they are entering a zone in the unconsciousness. This is highly unlikely. If at all the mind would be even ...

A short guided meditation can be an effective way to create space for calm and focus, and this video offers a 10-minute ...

The Passionist Earth & Spirit Center, 1924 Newburg Road, is the largest meditation community in Louisville. The Center offers free 60-minute sessions on the benefits of mindfulness meditation, as well ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

The yoga we practice today can focus too much on the physical side, and there is nothing wrong with that. After all, yoga gives you so many physical benefits. In its authentic teaching, however, the ...

‘Meta r-ruh tintbill fid-deheb’ (When the soul is dipped in gold). Charlo Camilleri. Horizons 2020. 223pp In May 2019, the author, a Carmelite friar, was asked by his Order to hold a series of talks ...