Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to slow overall aging and protect against heart disease and cancer, although ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Plus, who might need it and how to get enough.

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...

Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...

Make sure you’re getting enough vitamin D to help protect your bones. Try these tips to get more of this essential nutrient.

Add Yahoo as a preferred source to see more of our stories on Google. It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...