Stress has a way of convincing you you’re already behind, even when your workload hasn’t actually changed. That false urgency can push a professional into constant motion—busy all day but unsure of ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact performance, productivity and decision-making skills.

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

Regular breakfast, sleep, and exercise habits are linked to better stress resilience. Psychological flexibility plays a key role in how people respond to stress. Small, consistent lifestyle choices — ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

It isn't just difficult family dynamics or the prospect of stretching a budget to purchase expensive gifts that can make the holiday season stressful. Workplace concerns, like not meeting all your ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

You've been dealing with stress your whole life. So when you forget where you put your keys or blank on a neighbor's name, ...

Learn about bilateral stimulation — what it is, what research says it does to the limbic system and why the walk that clears your head after a brutal call isn't metaphorical.

Tax season is over — and so is the financial stress that comes with it. But what happens if financial stress affects you year-round? Confidence and the belief that you can do something are the most ...

The call came in at 2 a.m.: a multi-vehicle accident on the interstate. As the crew responded to the scene, the captain reviewed the details: possible fatalities, multiple injuries, and heavy traffic ...