We know the trade-off of daylight savings: an extra hour of light means an hour less of sleep. See Also I threw out my melatonin and have never slept better — thanks to AGZ While we gain brighter ...

How difficult will it be for heavy sleepers to get out of bed in the morning after daylight saving time pushes clocks back an hour at 2 a.m. on Sunday, Nov. 1? Well, it might depend on the clock. The ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

For those of us not blessed with the early-bird gene, getting up in the a.m. may feel like an arduous task. And quite frankly, that dusty box you’ve had since college isn’t really helping matters: ...