You don't need a gym or weights for this intense, effective training program.

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

No dumbbells, no problem. Build muscle, size, and strength with these workouts.

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Identify common workout mistakes from warmups to recovery and learn practical steps to boost results safely in strength and ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Home exercises make it easier to stick with that process because they remove much of the friction. You don’t have to drive to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Stakt Weights may be a good ...