Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure ...

Visualization breaks are a simple yet effective way to boost your focus and productivity. By taking short breaks to visualize ...