Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds.

Thirty days. No drive-throughs. No burgers wrapped in wax paper, no soggy fries, no soda fountain drinks the size of a small ...

Habits and emotional eating can also make healthy eating difficult. For most people, healthy behaviours and attitudes to ...

QUESTION: Hi Dr Zac, After eating fast food I often feel bloated, sluggish, and even a little nauseous. Recently, I’ve seen heaps of wellness influencers blaming seed oils like canola or soybean for ...

CLEVELAND, Ohio – If my 15-year-old had his way, he’d eat McDonald’s every day. “Donny’s,” he calls it. All he wanted for his birthday was gift cards to McDonald’s, Chipotle (“Chipper”), Wendy’s ...

Fast food runs on convenience, and there are always some ways to make your fast food dining experience even easier. If you've ...

Zappi: Younger, higher-income diners increasingly view fast food as part of a lifestyle. Nearly half of U.S. consumers (48%) say $5 to $8 is the sweet spot for a fast food meal. One-third of those ...

Board certified sports dietitian Tara Collingwood reveals her favorite fast-food meals that include protein, fiber, and ...

One order of In-N-Out fries contains 150 mg of sodium, slightly lower than some other fast-food options. For example, a ...