Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines or stressful routines, does that make you happy? Maybe for some, happiness ...

Stress has quietly become a part of everyday life. Work deadlines, family responsibilities, financial pressure, social media ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Certainly, you've heard the term mindfulness, which basically means focusing on what's happening in the present moment. It sounds simple, but for many of us, it's not easy. Now researchers are finding ...

Mindfulness is a major buzzword these days, representing a state of living in the moment that many of us aspire to even as we berate ourselves for spacing out, forgetting something, or wasting time on ...

When teaching mindfulness to your children (or classroom) it’s important to go slowly and take one step at a time. This doesn’t need to be a New Year’s resolution that you’ll throw out by February but ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...