Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

View post: Zone 2 or Interval Training? Longevity Expert Reveals What Matters More for Improving VO2 Max in Men Over 40 Chest training doesn’t need to be overcomplicated. If your goal is to build a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Building a big chest requires focus on all three muscle heads – not just the middle and upper pecs. For the Godfather of Bodybuilding, Charles Glass, too many people are fatiguing their middle and ...

For the busy guys short on gym time, try this three-day full-body workout routine from a top strength coach. Once upon a time, pushing yourself to the limit and going to the gym every single day was ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...