Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

Stand erect with your feet slightly wider than shoulder-width. Hold a barbell with a grip slightly wider than your shoulders. Bend your knees a little, lift the bar upwards until your upper arms are ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...

How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for ...