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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Former ballet dancer Yoon Hye-jin shares her go-to inner thigh workout

Click here for more articles by Kormedi.com. Former ballet dancer and TV personality Yoon Hye-jin recently revealed a ...
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At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean’ Legs

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...
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6 Moves a Ballerina Swears by for Longer, Stronger Legs

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...
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Barre workouts that lift more than your mood

What barre is: A ballet-inspired workout combining small, repetitive movements with isometric holds to target strength, balance, and flexibility. Muscle building reality: Experts say traditional barre ...